Nowdays everyone is facing hairloss and hairthinning. So for good healthy hairs we have to follow healthy diet with positivity. Fruits and green vegetables are the best for hair growth so you should include in your diet. You can drink juices for your healthy hair growth and it also provide a natural clear skin. It also prevent hair loss and skin issues.
Beetroot juice:-
Beetroot is best vegetable for hair growth and clear skin. It is beneficial to provide a good clear skin and provide extra thickness to your hairs. It keeps your hairs healthy for longtime. beetroot is full of vitamins which is good for fast hair growth.
How to make:-
Take 1 beat root and Take 1carrot Grindthem in mixer with some water and your magical juice is ready. For a good taste you can add the lemon juice also.
Amla Juice:-
Amla juice is plentiful in minerals and nutrients like carotene, phosphorus, calcium, iron, and nutrient B complex, and subsequently, is an amazing cancer prevention agent. And it it beneficial for healthy hairs and it help to grow hairs faster.
You can drink amla juice in morning for better results. It gives you healthy body.
Spinach juice:-
Spinach is full of protien it is beneficial for hairs and our skin. It keeps us healthy. Spinach and green leaf vegetables are good for health. It also good for eyes.
How to make:-
Take spinach and add some Ginger in it. You can also add lemon juice. Add some water and grind it. You can also add curry leaves for more benefits (its optional). And your magical drink is ready.
Conclusion:-
For great health fruits and vegetables juices are best to provide nourishment to your body. It keeps you healthy. For good hair health you should drink juices atleast once a day. And you should eat fresh vegetables and seasonal fruits for great hair health. It is beneficial for your skin, hairs.
Comments
Post a Comment